We all like tips and tricks to make our smiles healthier, happier, and more appealing. Scheduling a checkup every 6 months to ensure your gums and teeth are healthy is top of the list!
Brushing at least twice a day is too.
But did you know just a simple visit to the grocery store could help make your teeth whiter AND brighter?
Try out these sweet, yet delicious tips!
- Sweet Strawberries. Most people love strawberries. Not only are they one of nature’s sweetest treats, but they also contain malic acid,
a substance known to whiten tooth enamel and commonly whiten your teeth.
- Crunchy Apples. Sure, an apple a day keeps the doctor away, but it also fights off yellow stains on teeth.
- Fiber-Filled Vegetables. Eating fibrous vegetables like celery, broccoli, onions, garlic, and carrots creates a crunching action that works to eliminate the presence of plaque buildup and naturally whiten teeth.
- Delicious Dairy Products. Dairy contains lactic acid, calcium, and phosphorus, all substances that prevent tooth enamel from decaying.